Cal, upside down and going on to finish in 10th place overall at the 2021 CrossFit Games in the 60-64 Masters Division.
Warm-up:
Jog 200m
2 rounds of Snatch Warm-up
5 Each: Snatch High Pull, Tall Muscle Snatch, Press Behind Neck, OH Squat, Press in Snatch and Snatch Balance
Strength:
Squat Snatch
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
WOD: NATE”S IDEA
For Time:
25 Rounds
1 Squat Snatch 135/95
2 Bar Facing Burpee
3 T2B
Icing:
Nordic 10 Reps