Where’s Waldo, I mean Cal?
Warm-up:
3 Rounds of Basic Barbell Warm-up:
10 Reps of Deadlift, Hang Clean, Front Squat, Push Press
Dynamic Stretch
Strength:
Split Jerk (OTG)
(4)5
Get as heavy as you possible in preparation for the workout.
WOD: DO HARD THINGS
8 Min AMRAP
1 Clean & Jerk 135/95
4 Lateral Bar Jumps
2 Clean & Jerk
8 Lateral Bar Jump
3 Clean & Jerk
12 Lateral Bar Jump
4 Clean & Jerk
16 Lateral Bar Jump
Continue this pattern until time expires.
Icing:
KOT – VMO Squat 15 Reps