NATE
Warm-up:
3 rounds of
4 Hang Power Snatch, 5 Thrusters, 6 Push Press, 7 Overhead Squat,
With a barbell. Increase the load each round of warm-up,
Dynamic Stretch
WOD: FLEXECUTION
For Time:
4 Rounds
4 Hang Power Snatch 105/75
5 Thrusters
6 Push Press
7 OHS
If you drop the bar during a round you have 10 bar facing burpees BEFORE you continue.
Skills and Practice:
Spend remaining time working on a GOAT or two.
Icing:
KOT – Tib Raise 20 Reps
KOT – Straight Leg Calf Raise 20 Reps
Click here for the webpage where you can watch the competition tomorrow at the CrossFit Games.