John, Luis and Michael
Warm-up:
2 Rounds of 50 Clicks, 10 Lunges, 10 Arch Hollow Swings, 5 Slamball
Dynamic Stretch
WOD: 10×10 MULTIPLIER
For Time:
10 Double Unders
10 Hollow Rocks
10 KB Swings 45/35
10 OH Walking Lunges 45/25
10 T2B
10 Wallball 20/14
10 Slamball 40/30
10 Box Jumps 2420
10 Pull-ups
10 100m Sprints
Cycle back to Double Unders after you do each succeeding exercise.
Icing:
Nordic 10 Reps
HWY 40 Throwdown
The date is set > September 18th
The format is set > Teams of 3 made up of 2 Men and 1 Woman or 2 Women and 1 Man. There will be an RX and Scaled division for each.
Entry deadline is August 15th
Entry fee is $99 per team plus a charge for a t-shirt if you want one.