We saved our money to get some new boxes. Please take care of them and they will do the same for you.
Warm-up:
Bike 20 Cal, 15 KB Swings, 10 Goblet Squat, 5 Burpee
Row 500m, 15 KB Swings, 10 Goblet Squat, 5 Burpee
Dynamic Stretch
Strength:
Deadlift
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
WOD: CHRISTINE
For Time:
3 Rounds
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps 24/20
Icing:
KOT – Tibialus Raise 20 Reps
KOT – Straight Leg Calf Raise 20 Reps