7.19.2021 THE WALL

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KYLE

Warm-up:
2 Rounds:  200m Run, 2 Rounds of Cindy
Dynamic Stretch

Strength:
Front Squat
3 Reps EMOM for 5 min
2 Reps EMOM for 5 min.

WOD: THE WALL

For Time:
10 rounds
3 Wall Walks
10 Wallball 20/14

Icing:
KOT – Reverse Step-ups 20 Reps