ALONSO
Warm-up:
Run or Row 1000m
Dynamic Stretch
Strength:
5 sprints
Back Squat
15 min. to get a heavy single
WOD: THROTTLE DOWN
For Time:
15 Calorie Row
200m Run
20 DB Snatches 50/35
30 Calorie Row
400m Run
30 DB Snatches
45 Calorie Row
600m Run
40 DB Snatches
Icing:
KOT – Tib Raise 20 reps
KOT – Calf Raise 20 total reps