JOHN
Warm-up:
Coaches Choice
WOD: OWN IT
For Time:
200m Run
100 Double Unders
21 Thrusters 95/65
21 T2B
200m Run
75 Double Unders
15 Thrusters
15 T2B
200m Run
50 Double Unders
9 Thrusters
9 T2B
200m Run
Skills and Practice:
20 min. to work on skills of your choice.
Icing:
Foam Roll
KOT – Nordic 10 reps