Monthly Archives: July 2021
7.25.2021 REST DAY Sunday
The preliminary details for the HWY 40 Throwdown have been […]
7.22.2021 FAST AND FURIOUS
Warm-up: 1/2 Tabata KB Swing, Roll-ups, GPU Dynamic Stretch Strength: […]
7.26.2021 KAMAKAZI
Warm-up:1/2 Tabata Wallball, Push-ups, Sit-upsDynamic Stretch Strength:OH Squat10/40 5/50 […]