BECCA
Warm-up:
Row 750m
2 Rounds of the Snatch Warm-up
5 Reps of: Snatch High Pull, Tall Muscle Snatch, Press Behind Neck, OH Squat, Press in Snatch, Snatch Balance.
Dynamic Stretch
Strength:
Squat Snatch
5 4 3 (2)2
WOD: SEA SICK
For Time:
300m. Row
25 Burpee Box Jump Over 24/20
300m. Row
20 Burpee Box Jump Over
300m. Row
15 Burpee Box Jump Over
300m Row
10 Burpee Box Jump Over
300m Row
5 Burpee Box Jump Over
300m. Row
Compare to 3.22.18
Icing:
Iron Scap
KOT-Reverse Step-up