JOE
Warm-up:
1/2 Tabata KB Swing, Goblet Squat, Sit-ups
Dynamic Stretch
Strength:
Deficit Deadlift
10 8 6 8 10
Build weight then keep it on.
WOD: TABATA SANDWICH I
4 min. AMRAP
10 Alternating Angel Press 50/35
35 Double Unders
Rest 4 min.
Tabata Bike for Calorie
Rest 4 min.
4 min. AMRAP
10 Alternating Angel Press 50/35
35 Double Unders
Score is total reps and total calories added together.
Icing:
KOT – Tib Raise 20 Reps
KOT – Strait Leg Calf Raise 20 Reps Each Leg