Jacob and Katy
Warm-up:
2 Rounds of Run 200m., Rack Delivery, Tall Muscle Clean, Tall Clean
Dynamic Stretch
Strength:
Squat Clean
(3)5
WOD: KELLEN HELLY
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
A Round of Kelly is:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
A Round of Helen is:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Icing:
Couch Stretch 2 min. Each Leg
KOT-Reverse Step-ups 20 Reps