BRYANT
Warm-up:
Coaches Choice
Strength:
Romainian Deadlift
10 (8)3
Pause at the bottom of the lift for 2 counts.
The weight should be barely above the floor during the pause.
WOD: THE PLOW
For Time:
100m KB Front Rack Carry 35/25
21 Thrusters 95/65
100m KB Front Rack Carry 35/25
15 Thrusters 115/85
100m KB Front Rack Carry 35/25
9 Thrusters 135/95
100m. KB Front Rack Carry 35/25
Athletes: During the KB Front Rack Carry the knuckles of the hands must remain in contact with each other under the chin. You cannot rest the KB’s on your shoulders while moving.
Icing:
Nordic 10 Reps