Nina and Adrian
Warm-up:
Row or Bike 5 min.
Dynamic Stretch
Strength:
Back Squat
5 sprints
20/80%-5 lbs.
WOD: FIGURE 8
For Time:
4 Rounds
20 KB Swings 45/25
10 C2B Pull-ups
5 Wall Walks (10 Mtn Climbers R+L=1)
50m Figure 8 Sled Pull 70/50
Icing:
Jefferson Curl 20 Reps
Reverse Nordic 20 Reps