Manny and Alonso
Warm-up:
Row 1 K
Dynamic Stretch
Strength:
2 X’s Snatch Warm-up
Squat Snatch
(3)4
WOD: THE QUIET MAN
For Time:
4 Rounds
10 Squat Snatch 95/65
15 T2B (20 K290 or Roll-ups)
30 Calorie Row / Bike (alternate rounds)
Compare to 6.11.2019
Icing:
KOT: Tibialus Raise 20 Reps Each Leg
KOT: Straight Leg Calf Raise 20 Reps Each Leg