PJ. Jill and Matt
Warm-up:
21-15-9 Reps of
Walking Lung w/ plate OH, PVC OH Squat, Push-ups
Dynamic Stretch
Strength:
Sumo Deadlift High Pull “From Hang Position”
10 (8)2
WOD: NANCY
For Time:
5 rounds
400m Run
15 OH Squat 95/65
Icing:
KOT: Reverse Step-up 20 Reps
Shoulder Mobility