6.11.2021 SNAILS PACE

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THE SNAIL

Warm-up:
3 rounds of 200m Run, 1 Snail Push.

Strength:
Back Squat
5 Sprints
20/80%-10#

WOD: SNAILS PACE

For Time:
80 Slamball 40/30
40 Pull-ups
20 Strict HSPU
10 Rope Climbs
5 Snail Push

Athletes, Partition as you desire.

Icing:
Straight Leg Calf Raise
Below is the weekly schedule for Knees over Toes.


FYI !!!! NO CLASS at 4:30 pm Today.