Natalia and Tori
Warm-up:
3 rounds of 10 Each with empty barbell.
Deadlift, Hang Clean, Front Squat, Push Press
Dynamic Stretch
Strength:
Split Jerk
6 (4)3
WOD: SUCH A JERK
4 min to complete
4 Rounds of,
10 Wallball 20/14
3 Clean and Jerk 135/105
With time Remaining (WTR) Max Reps of C2B Pull-ups
Rest 3 min.
4 min to complete:
4 Rounds of,
10 Wallball
4 Clean and Jerk 115/85
WTR Max Reps of C2B Pull-ups
Rest 3 min.
4 min to complete:
4 Rounds of,
10 Wallball
5 Clean and Jerk 95/65
WTR Max Reps of C2B Pull-ups
Score is total C2B pull-ups
Icing:
Walk Backwards for 10 min. today.