6.9.2021 THE BUDDIE


Warm-up:
1/2 Tabata
Arch Hollow Swings, KB Swings, GPU
Dynamic Stretch

Strength:
Ring Swing / Bar Dips / Strict Pull-up
(6/10/6)4

WOD: THE BUDDIE

20 Min AMRAP
W/partner
10 Syncronized Lateral Bar Burpees
10 Box Jump Overs (UGOIGO)
10 Partner Deadlift 225/175

Icing:
Jefferson Curl 20 Reps