Warm-up:
1/2 Tabata
Arch Hollow Swings, KB Swings, GPU
Dynamic Stretch
Strength:
Ring Swing / Bar Dips / Strict Pull-up
(6/10/6)4
WOD: THE BUDDIE
20 Min AMRAP
W/partner
10 Syncronized Lateral Bar Burpees
10 Box Jump Overs (UGOIGO)
10 Partner Deadlift 225/175
Icing:
Jefferson Curl 20 Reps