Cat and Maggie
Warm-up:
2 rounds of Partner Wallball
10 Each: Wallball, Side Toss and Situps
Dynamic Stretch
Strength:
Barbell Z Press
10 (8)4
WOD: THE GENERATOR
20 Min AMRAP
25 Wallball 20/14
200m Run (equals 5 Reps)
25 Burpee Box Jump Over 24/20
25 Calorie Bike
Athletes start where you want and then stay in order.
Icing:
Mobility Foam Roll Legs