This may be a glimps into your future.
Warm-up:
400m Run, 15 Air Squats, 10 Push-ups, 5 box Jumps
200m Run, 15 Air Squats, 10 Push-ups, 5 box Jumps
Dynamic Stretch
Strength:
Back Squat
5 Sprints
20/80%-20#
WOD: HUMAN FUSE
For Time:
21 Hang Power Snatches 75/45
35 Double Unders 2/1
21 Overhead Squats 75/45
35 Double Unders
15 Hang Power Snatches
35 Double Unders
15 Overhead Squats
35 Double Unders
9 Hang Power Snatches
35 Double Unders
9 Overhead Squats
35 Double Unders
Compare to 9.18.2020
Icing:
Spend 5 min. Working on Handstand Walking