7.1.2021 CLUTCHESThis entry was posted in SFXF Workouts on June 30, 2021 by Cal Warm-up: 2 rounds of Bike or Row 20 Calorie, […]
6.30.2021 SIT KARENThis entry was posted in SFXF Workouts on June 29, 2021 by Cal Warm-up: 21-15-9 reps of Air Squat, Walking Lunge, Shoulder Touches […]
6.29.2021 SLIPKNOTThis entry was posted in SFXF Workouts on June 28, 2021 by Cal Warm-up: Run 400m 2 Rounds of: 15 KB Swing, 10 […]
6.28.2021 SEA SICKThis entry was posted in SFXF Workouts on June 27, 2021 by Cal Warm-up: Row 750m 2 Rounds of the Snatch Warm-up 5 […]
6.25.2021 THIS IS GOODThis entry was posted in SFXF Workouts on June 24, 2021 by Cal Warm-up: 3 rounds 10 Calorie Erg, 5 Ring Swings, 10 […]
6.24.2021 SNATCHES AND SPRINTSThis entry was posted in SFXF Workouts on June 23, 2021 by Cal Warm-up: 2 rounds of 200m Run, Followed by 2 Rounds […]
6.23.2021 GET AFTER ITThis entry was posted in SFXF Workouts on June 22, 2021 by Cal Warm-up: Jog 400m followed by 2 Rounds of 10 Walking […]
6.22.2021 TABATA SANDWICH IThis entry was posted in SFXF Workouts on June 21, 2021 by Cal Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Sit-ups Dynamic Stretch […]
6.21.20 KELLEN HELLYThis entry was posted in SFXF Workouts on June 20, 2021 by Cal Warm-up: 2 Rounds of Run 200m., Rack Delivery, Tall Muscle […]
6.18.2021 THE PLOWThis entry was posted in SFXF Workouts on June 17, 2021 by Cal Warm-up: Coaches Choice Strength: Romainian Deadlift 10 (8)3 Pause at […]
6.17.2021 FIGURE 8This entry was posted in SFXF Workouts on June 16, 2021 by Cal Warm-up: Row or Bike 5 min. Dynamic Stretch Strength: Back […]
6.16.2021 WAY DIFFERENTThis entry was posted in SFXF Workouts on June 15, 2021 by Cal Warm-up: 1/2 Tabata KB Swing, Shoulder Touches, Mtn, Climbers Dynamic […]
6.15.2021 THE QUIET MANThis entry was posted in SFXF Workouts on June 14, 2021 by Cal Warm-up: Row 1 K Dynamic Stretch Strength: 2 X’s Snatch […]
6.14.2021 NANCYThis entry was posted in SFXF Workouts on June 13, 2021 by Cal Warm-up: 21-15-9 Reps of Walking Lung w/ plate OH, PVC […]
