CADEN
Warm-up:
1/2 Tabata
Kb Swings, Goblet Squat, Arch Hollow Swings
Strength:
SDLHP / 30 Sec Handstand Hold
10+1 (6+1)4
On each rep of SDLHP pause at the top for a single count.
WOD: CADO
For time:
4 rounds
12 Thrusters 95/65
12 Hollow Rocks
12 Pull-ups
Icing:
Mobility Deadhang 2 min.
We want to thank everyone who participated in “MURPH” last Saturday. A great time was had by 33 participants as well as a number of spectators. We enjoyed a great post workout breakfast thanks to meal prep by Kris, John, and Toots and Gay.