CAMO and ALONSO
Warm-up:
3 rounds of Basic Barbell Warm-up
10 each – Deadlift, Hang Clean, Front Squat, Push Press.
Dynamic Stretch
Strength:
Ring Dips / Deadlift
(10)4 / 10-8-6-4
Use the Deadlift as a warm-up for the WOD
WOD: THE JOKER
For Time:
1-2-3-4-5-6-7-8-9-10 reps of T2B
10-9-8-7-6-5-4-3-2-1 reps of Deadlift 225/155
Alternate between movements.
Icing:
Mobility – Foam Roll Quads and Hamstrings.
