TOOTS
Warm-up:
1 K Row
Dynamic Stretch
Strength:
Back Squat
5 Sprints
20/80%-25
WOD: GYM SHORTS
For Time:
5 Rounds
15 Box Jumps
10 SDLHP 95/65
5 Wall Walks
200m Sandbag Run
Icing:
Muscle-up work.
Be sure to sign-up for “MURPH” on the whiteboard at the Box. Heat times are 6:30, 7:45 and 9:00 am on Saturday morning the 29th.