John and Michelle
Warm-up:
6 Min. AMRAP
10 Each – Air Squats, Sit-ups, KB Swings
Dynamic Stretch
Strength:
Strict Press Behind the Neck / Pistol Practice
10 (6)4 / Pistol Practice between sets.
Pistol Progressions and Modifications
WOD: MAGIC
15 min AMRAP
35 Alternating DB Snatch 50/35
35 Alternating Pistols
200m Run
Icing:
4 X 40 Sec. Handstand Hold