5.19.2021 SEEING STARS

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Keyla, finishing SMURPH strong.

Warm-up:
Coaches Choice

Strength:
5 Sprints
Back Squat
20/80%-30#

WOD: SEEING STARS

7 min AMRAP
5 Bar Facing Burpee
5 Clean and Jerk 135/95

Compare to 2.11.20

Icing:
Muscle-up Work

Stand Firm CrossFit will be closed
this coming Thursday, Friday and Saturday.
“At Home Workouts” will be posted for those days.