Talise is back!!! Congratulations on completing your Law Degree from the University of Wyoming, Law School.
Warm-up:
1/2 Tabata
Ring Rows, Air Squats, GPU
Dynamic Stretch
WOD: SMURPH
For Time:
800m Run
10 rounds of Cindy
800m Run
You can freestyle inside the rounds of Cindy as you wish.
Stength:
GHD Sit-ups
(15)4
Icing:
Foam Roll Thighs, Hamstrings and Calves