ERIC, MATT and LIZZY
Warm-up:
5 min. Row or bike
3 rounds of Cindy
Dynamic Stretch
Strength:
3 Rounds of New Snatch Warm-up
5 reps of each movement.
Squat Snatch
(3)4
WOD: TRAMATIZED
For Time:
3 Rounds
15 Thruster 95/65
100 Single Unders
15 Pull-ups
Icing:
Ring Push-ups
4 x 10