Gay and Jill
Warm-up:
3 Rounds
Row 400m, 10 Sit-ups, 20 Zombie Walks, 10 Push-ups
Dynamic Stretch
Strength:
5 Sprints
Back Squat
20/80%-35#
WOD: HOT N HEAVY
8 min. AMRAP
5 Hang Power Clean 155/115
100m Sprint
Icing:
Handstand hold 4 x 40 sec.