5.12.2021 HOT MESS

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Jared and John

Warm-up:
Jog the Box 4 min. w/footwork
Dynamic Stretch

Strength:
Snatch Grip Deadlift
(8)4

WOD: HOT MESS

20 min. AMRAP
10 Medball Cleans
20 Push-ups
30 Deadlift 135/95
40 Double Unders

Icing:
Muscle-up Work