MARIA
Warm-up:
1/2 Tabata
Deadlift, Hand Clean, Push Press
Dynamic Stretch
Strength:
Push Jerks (OTG)
10 (8)3
Today we focus on the Rack Position for Push Perk.
Watch the video for good information.
WOD: HOT TAMALE
For Time:
Buy in – 30 KB Swing 55/45
1-2-3-4-5-6-7-8-9-10 Reps of
T2Rings / Power Snatch 95/65
Cash out – 30 KB Swing 55/45
Icing:
Shoulder Mobility