Monthly Archives: May 2021

---

6.1.2021 CADO

This entry was posted in SFXF Workouts on May 31, 2021 by Cal

Warm-up: 1/2 Tabata Kb Swings, Goblet Squat, Arch Hollow Swings […]

---

5.30.2021 OPEN GYM

This entry was posted in SFXF Workouts on May 30, 2021 by Cal

We are open for 8 to 9:30 AM today for […]

---

5.30.2021 REST DAY

This entry was posted in SFXF Workouts on May 29, 2021 by Cal

---

5.29.2021 Hero WOD “MURPH”

This entry was posted in SFXF Workouts on May 28, 2021 by Cal

TODAY WE HAVE THE HONOR TO COMPLETE THE HERO WOD […]

---

5.28.2021 TRAINING DAY

This entry was posted in SFXF Workouts on May 27, 2021 by Cal

Warm-up: 800m Run at a comfortable pace. Dynamic Stretch Skills […]

---

5.27.2021 HANGMAN

This entry was posted in SFXF Workouts on May 26, 2021 by Cal

Warm-up: 3 rounds of 200m Run, 10 Reps Each Rack […]

---

5.26.2021 THE JOKER

This entry was posted in SFXF Workouts on May 25, 2021 by Cal

Warm-up: 3 rounds of Basic Barbell Warm-up 10 each – […]

---

5.25.2021 GYM SHORTS

This entry was posted in SFXF Workouts on May 24, 2021 by Cal

Warm-up: 1 K Row Dynamic Stretch Strength: Back Squat 5 […]

---

5.24.2021 MAGIC

This entry was posted in SFXF Workouts on May 23, 2021 by Cal

Warm-up: 6 Min. AMRAP 10 Each – Air Squats, Sit-ups, […]

---

5.23.2021 REST DAY

This entry was posted in SFXF Workouts on May 22, 2021 by Cal

---

5.22.2021 MILE RUN

This entry was posted in SFXF Workouts on May 21, 2021 by Cal

  WOD: MILE RUN For Time: Mile Run

---

5.21.2021 JUMPING JACK FLASH

This entry was posted in SFXF Workouts on May 20, 2021 by Cal

WOD: JUMPING JACK FLASH For Time: 2 Rounds 100 Jumping […]

---

5.20.2021 SIT N BURP

This entry was posted in SFXF Workouts on May 19, 2021 by Cal

WOD: SIT N BURP For Time: 5-10-15-20-25-20-15-10-5 Sit-ups / Burpee […]

---

5.19.2021 SEEING STARS

This entry was posted in SFXF Workouts on May 18, 2021 by Cal

Warm-up: Coaches Choice Strength: 5 Sprints Back Squat 20/80%-30# WOD: […]

---

5.18.2021 SMURPH

This entry was posted in SFXF Workouts on May 17, 2021 by Cal

Warm-up: 1/2 Tabata Ring Rows, Air Squats, GPU Dynamic Stretch […]

---

5.17.2021 TRAMATIZED

This entry was posted in SFXF Workouts on May 16, 2021 by Cal

Warm-up: 5 min. Row or bike 3 rounds of Cindy […]

---

5.16.2021 REST DAY

This entry was posted in SFXF Workouts on May 15, 2021 by Cal

---

5.15.2021 OPEN GYM

This entry was posted in SFXF Workouts on May 14, 2021 by Cal

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

---

5.14.2021 HOT N HEAVY

This entry was posted in SFXF Workouts on May 13, 2021 by Cal

Warm-up: 3 Rounds Row 400m, 10 Sit-ups, 20 Zombie Walks, […]

---

5.13.2021 HOT FOOT

This entry was posted in SFXF Workouts on May 12, 2021 by Cal

Warm-up: 21-15-9 Reps of Air Squat, Arch Hollow Swing, Lunge […]

---

---