4.10.2021 OPEN GYMThis entry was posted in SFXF Workouts on April 9, 2021 by Cal OPEN GYM 9 to 10:30 am Come in […]
4.9.2021 SCRAPPYThis entry was posted in SFXF Workouts on April 8, 2021 by Cal Warm-up: 1/2 Tabata of Bike, AH Swings, V-sits (Stay at […]
4.8.2021 UNCOMPLICATEDThis entry was posted in SFXF Workouts on April 7, 2021 by Cal Warm-up: 2 Rounds: Row 250m, 15 KB Swing, 10 Goblet […]
4.7.2021 SLIM JIMThis entry was posted in SFXF Workouts on April 6, 2021 by Cal Warm-up: 1/2 Tabata Medball Cleans, KB Swing, Sit-ups Dynamic Strength […]
4.6.2021 ZAGThis entry was posted in SFXF Workouts on April 5, 2021 by Cal Warm-up: Jog the Box 3 min. 3 Rounds of Cindy […]
4.5.2021 PEAK 2 PEAKThis entry was posted in SFXF Workouts on April 4, 2021 by Cal Warm-up: Bike or Row for 5 min. Dynamic Stretch 2 […]
4.3.2021 CLOSED TODAY.This entry was posted in SFXF Workouts on April 2, 2021 by Cal NO OPEN GYM TODAY. Have a great EASTER everyone.
4.2.2021 BARBADOSThis entry was posted in SFXF Workouts on April 1, 2021 by Cal Warm-up: Coaches Choice Strength: Romanian Deadlift / Ring Swings (6+5)5 […]
