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Suns out, Guns out…………Greg and Matt
OPEN GYM
9 to 10:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself. Coaches are here to help you, please make sure you ask them to coach you.