ALONSO
Warm-up:
2 Rounds of
200m Run or 20 Calorie Bike
10 KB SDLHP, 10 AH Swing, 10 Burpee
Dynamic Stetch
Stength:
Back Squat
20/80%-50#
WOD: ON THE LOOKOUT
For Time:
5 rounds
15 Pull-ups or 25 Jumping Pullups or 25 Ring Rows
50m Farmers Carry 100/70
200m Run
50m Farmers Carry
Carry the weight to the Tire then run around the building out front….
Pick-up your weight at the Tire and carry it back to the gym.
Icing:
Have a great weekend everyone.