Warm-up:
750m Progressive Row
Row at a faster pace at 250m and 500m
Dynamic Stretch
Strength: New Snatch Warm-up
Squat Snatch
(3)4
WOD: ON CENTER
Buy-in: Tabata Wallball 20/14
1 min. Rest
8 Min. AMRAP
5 Power Snatch 95/65
5 OH Squat 95/65
10 V-Sits
1 min. Rest
Cash-out: Tabata Wallball 20/14
2 Scores today.
Total Wallball for the buy-in and Cash-out…And Total Reps for the 8 min. AMRAP
Icing:
Couch Stretch
Shoulder mobility w/bands