4.29.2021 ON CENTER


ELVIS

Warm-up:
750m Progressive Row
Row at a faster pace at 250m and 500m
Dynamic Stretch

Strength: New Snatch Warm-up

Squat Snatch
(3)4

WOD: ON CENTER

Buy-in: Tabata Wallball 20/14
1 min. Rest
8 Min. AMRAP
5 Power Snatch 95/65
5 OH Squat 95/65
10 V-Sits
1 min. Rest
Cash-out: Tabata Wallball 20/14

2 Scores today.
Total Wallball for the buy-in and Cash-out…And Total Reps for the 8 min. AMRAP

Icing:
Couch Stretch
Shoulder mobility w/bands