MARIA
Warm-up:
1/2 Tabata, KB Swing, KB Snatch, Goblet Squat
Dynamic Stretch
Strength:
Floor Press
(8)4
WOD: SPRING CLEANING
16 min. AMRAP
10 Slamball 40/30
15 HR Push-ups
2 Rope Climbs
Icing:
Ring Dips 4 x Max Effort
4.28.2021 SPRING CLEANING