4.28.2021 SPRING CLEANING

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MARIA

Warm-up:
1/2 Tabata, KB Swing, KB Snatch, Goblet Squat
Dynamic Stretch

Strength:
Floor Press
(8)4

WOD: SPRING CLEANING

16 min. AMRAP
10 Slamball 40/30
15 HR Push-ups
2 Rope Climbs

Icing:
Ring Dips 4 x Max Effort