ELLA
Warm-up:
2 rounds of “4 Corners”
10 Push-ups, 10 KB Swings, 10 Slamball, 10 Sit-ups
Lunge between corners.
Strength:
Deficit Deadlift
(15)2
WOD: FROYO
For Time:
3 Rounds
10 Deadlift 185/125
10 HSPU / Z Press
Rest 2 min.
2 rounds:
8 Deadlift 225/165
8 HSPU
Rest 2 min.
1 round:
6 Deadlift 275/175
6 HSPU
Icing:
Foam Roll your Hammies and Lower Back