4:30
Warm-up:
Coaches Choice
Strength:
Sumo Deadlift High Pull
10 8 6 8 10
WOD: BOTTLE ROCKET
5 min. AMRAP
15 Hollow Rocks
5 Angle Press 100/70
2 min. Rest
5 min. AMRAP
15 Roll ups
5 Single Arm Angle Press 50/35
Athletes do not have to alternate arms on the Angle Press
Icing:
10 Wallwalks