Maddie
Warm-up:
2 Rounds
Row 400m, 15 Push Press, 15 Sit-ups
Dynamic Stretch
Strength:
Split Jerk OTR
(3)6
Emphisis on keeping elbows up on the dip, and a good split…..wide and long.
Build weight over the 6 sets.
WOD: HANDLEBARS
For Time:
2 Rounds
30/21 Calorie Bike
15 Toes to Bar
7 Clean & Jerk 135/95
2 Rounds
30/21 Calorie Row
15 Toes to Bar
7 Clean & Jerk
Athletes can start on the Bike or the Rower
Icing:
Foam Roll