NATE
Warm-up:
Basic Barbell Warm-up
2 Rounds of 10 each
Deadlift, Hang Clean, Front Squat, S2OH and Good Mornings
Dynamic Stretch
Strength:
Haulting Deadlift
(10)2 (5)3
Build Weight
Watch the Video
A better video but longer. Mark Rippetoe is old school and excellent.
Skills:
Spend the rest of the class working on skills.