CrossFit Open Quarterfinals Workout #2. GHD Sit-ups, Rope Climbs and Pistols…. Great job Nina.
OPEN GYM
9 to 10:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself. Coaches are here to help you, please make sure you ask them to coach you.