DAVE and ERIC
Warm-up:
2 Rounds: Row 250m, 15 KB Swing, 10 Goblet Squat, 5 Burpee
Dynamic Stretch
Strength:
Snatch Balance / Bar Dips
(5+10)4
WOD: UNCOMPLICATED
For Time:
4 rounds
200m Run or 250m Row
20 Wallball 20/14
20 KB Swing 55/35
Icing:
Tabata Handstand Hold, Plank