Pauline, Jared and Keyla
Warm-up:
1/2 Tabata Medball Cleans, KB Swing, Sit-ups
Dynamic Strength
Strength:
BBWU4C
Squat Clean
(4)4
WOD: SLIM JIM
For Time:
1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 *
Reps of:
Thrusters 95/65
* After each segment of Thrusters perform 7 T2B
Icing:
Mobility Foam Roll your backside.