4.6.2021 ZAG

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JOHN

Warm-up:
Jog the Box 3 min.
3 Rounds of Cindy
Dynamic Stretch

Strength:
Back Squat
(10)3
Moderate Weight with a deliberately slow tempo.

WOD: ZAG

12 min. AMRAP

20/16 Cal Row
35 Double Unders

Icing:
Accumulate 30′ of Handstand Walking