Warm-up:
Bike or Row for 5 min.
Dynamic Stretch
2 Rounds of: 7 Hang Snatch, 7 OH Squat, 7 Jumping Good Morning
Strength:
Squat Snatch
BBWU4S
(3)3 (2)3 (1)3
WOD: PEAK 2 PEAK
For Time:
30 Slamball 40/30
25 GHD Situp
20 Medball Clean 20/14
15 Sandbag Cleans 100/80
10 Squat Snatch 70% 1RM
5 Bar Muscle-up
10 Squat Snatch
15 Sandbag Cleans
20 Medball Clean
25 GHD Situp
30 Slamball
Icing:
Mobility – Pigeon and Pretzel 2 min ES