4.2.2021 BARBADOS

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We need a caption for this one!!!

Warm-up:
Coaches Choice

Strength:
Romanian Deadlift / Ring Swings
(6+5)5

WOD: BARBADOS

9 min. AMRAP
2 Ring Muscle-up
4 Deadlift 225/155
6 Strict Handstand Push-ups

Icing:
Have a Great Weekend

No OPEN Gym Tomorrow, (4.3.2021).