5.1.2021 OPEN GYMThis entry was posted in SFXF Workouts on April 30, 2021 by Cal OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]
4.30.2021 ON THE LOOKOUTThis entry was posted in SFXF Workouts on April 29, 2021 by Cal Warm-up: 2 Rounds of 200m Run or 20 Calorie Bike […]
4.29.2021 ON CENTERThis entry was posted in SFXF Workouts on April 28, 2021 by Cal Warm-up:750m Progressive RowRow at a faster pace at 250m and […]
4.28.2021 SPRING CLEANINGThis entry was posted in SFXF Workouts on April 27, 2021 by Cal Warm-up: 1/2 Tabata, KB Swing, KB Snatch, Goblet Squat Dynamic […]
4.27.2021 THE WOBBLEThis entry was posted in SFXF Workouts on April 26, 2021 by Cal Warm-up: Row or Bike 5 min. Dynamic Stretch Run Through […]
4.26.2021 O2 WHERE RUThis entry was posted in SFXF Workouts on April 25, 2021 by Cal Warm-up: Jog the box 5 min. w/footwork Dynamic Stretch 5 […]
4.24.2021 OPEN GYMThis entry was posted in SFXF Workouts on April 23, 2021 by Cal OPEN GYM 9 to 10:30 am Come in ….. […]
4.23.2021 FROYOThis entry was posted in SFXF Workouts on April 22, 2021 by Cal Warm-up: 2 rounds of “4 Corners” 10 Push-ups, 10 KB […]
4.22.2021 FRIENDLY FRANThis entry was posted in SFXF Workouts on April 21, 2021 by Cal Warm-up: Jog the box w/footwork 3 min. Group Agility Dynamic […]
4.21.2021 BOTTLE ROCKETThis entry was posted in SFXF Workouts on April 20, 2021 by Cal Warm-up: Coaches Choice Strength: Sumo Deadlift High Pull 10 8 […]
4.20.2021 HANDLEBARSThis entry was posted in SFXF Workouts on April 19, 2021 by Cal Warm-up: 2 Rounds Row 400m, 15 Push Press, 15 Sit-ups […]
4.19.2021 UMISUROWThis entry was posted in SFXF Workouts on April 18, 2021 by Cal Warm-up: 2 rounds of Basic Barbell Warm-up 10 Each of […]
4.17.2021 OPEN GYMThis entry was posted in SFXF Workouts on April 16, 2021 by Cal OPEN GYM 9 to 10:30 am Come in ….. […]
4.16.2021 SAULTED CINDYThis entry was posted in SFXF Workouts on April 15, 2021 by Cal Warm-up: Bike or Row 5 min. Increase your tempo each […]
4.16.2021 FORTITUDEThis entry was posted in SFXF Workouts on April 14, 2021 by Cal Warm-up: 3 Rounds of 10 Cal Bike, 10 KB Swings, […]
4.14.2021 BEST FORGOTTENThis entry was posted in SFXF Workouts on April 13, 2021 by Cal Warm-up: 5 min. AMRAP 25 Clicks, 10 Wallball, 5 Box […]
4.13.2021 TRAINING DAYThis entry was posted in SFXF Workouts on April 12, 2021 by Cal Warm-up: Basic Barbell Warm-up 2 Rounds of 10 each Deadlift, […]
4.12.2021 Hero WOD “TOMMY MAC”This entry was posted in SFXF Workouts on April 11, 2021 by Cal Warm-up: Row or Bike for 6 min. Dynamic Stretch Strength: […]
