Jack on the Move!
Warm-up:
Row or Bike 5 min.
Strength:
Spend 10 min warming up the movements in the workout.
Our 1st CrossFit Class April 1st 2014. “No fooling”
WOD: WE’RE 7
For Time:
7 Rounds
7 Clean & Jerk
7 Barbell OH Lunges (Walking if there is room in the gym)
7 C2B Pullups
7 Power Snatch
7 OH Squat
95/65 lbs. on the barbell for all barbell movements.
Scale the OH Lunges with Front Rack Lunges.
Scale OH Squat with Front Rack Squats.
Icing:
Tabata Bike for Calorie